Our subscription tiers (Core, Perform, and Optimise) are structured programmes that combine science-backed services such as physiotherapy, personalised nutrition, cryotherapy, red light therapy, and advanced blood testing. Core follows a monthly format, while Perform and Optimise are weekly programmes designed for deeper engagement and faster results.

• Core(monthly): Foundational care with essential services for balance and maintenance
• Perform(weekly): Regular engagement with structured monitoring to deliver consistent progress
• Optimise(weekly): Comprehensive programme with intensive therapies, advanced diagnostics, and performance tracking for maximum results

Health and longevity are built on consistency. Subscriptions provide regular therapies, continuous tracking of progress, and a data-driven approach supported by a multidisciplinary team. This team work ensures that adjustments are made when needed, leading to sustained improvements in energy, resilience, and cellular health rather than short-lived benefits. You do not need to search for a dietitian and a gym separately, as our DHA-licensed professionals guide you in one place with an integrated approach to your health.

Each tier integrates therapies that are supported by evidence, that are personalised to you:
• Blood panels: Track biomarkers for early detection and preventive action.
• Physiotherapy and nutrition: Deliver structured, evidence-based guidance for sustainable lifestyle change
• Cryotherapy and red light therapy: Reduce inflammation, enhance recovery, and stimulate mitochondrial function

• Core: Individuals beginning their longevity journey who want steady support each month
• Perform: People seeking consistent weekly care and accountability to achieve visible results
• Optimise: Executives, athletes, health-focused individuals, or anyone aiming for full-scale weekly personalised health optimisation