Discover why your biological sex determines your optimal bedtime. New research reveals how men and women can optimize their sleep schedules for better energy and health.

Longevity-focused nutrition isn’t just about eating less; it’s about eating smarter! Avida Longevity’s BioLean program is designed to harness the latest research to create a tailored approach to weight management and metabolic health. 

Here's a fascinating truth: while we can't stop time, we absolutely can influence how we age...

Let’s get straight to it because this is important! Collagen isn’t just another fancy beauty term – it’s literally the scaffolding that keeps your skin looking firm and bouncy. We’re talking about 75-80% of your skin’s structure here. That’s huge!

Discover how When You Eat Matters Just As Much As What You Eat. Learn practical tips to sync your eating schedule with your body’s natural rhythm for optimal wellness.

Our journey began when we noticed that traditional wellness approaches often fell short. Our philosophy is simple yet powerful: longevity isn’t just about adding years to your life, but about enhancing the quality of those years. These pro aging wellness tips offer simple yet effective steps to enhance well-being, promote

In today’s fast-paced world, maintaining optimal health and vitality can be a complex challenge. Many find that health strategies that work for one person don’t necessarily suit another. This is where Avida’s innovative approach to pro-ageing wellness truly shines, offering a tailored experience that sets it apart from conventional health

Discover how cryotherapy is revolutionising fitness recovery. Learn why athletes are switching from ice baths to this 3-minute recovery hack for better results faster.

Discover why metabolic health is crucial for UAE residents. Learn about prediabetes risks, surprising insights, and actionable steps for better health.

Cardiovascular Health: The Foundation of Longevity Think of cardiovascular biomarkers as your body’s own crystal ball. These vital indicators don’t just predict your future health; they give you the power to shape it. At Avida Longevity, we’ve seen firsthand how understanding and optimizing these markers can transform lives, helping people not just live longer, but thrive well into their golden years.