Optimise
The Optimise plan is designed for those who want measurable results and more hands-on care. It provides a structured mix of treatments, nutrition guidance, personal training, and recovery sessions, all supported by real-time tracking. With weekly engagement and feedback, this plan helps you improve energy, sleep, weight management, and overall resilience.
. Health-conscious individuals seeking accountability.
. Professionals balancing career performance with well-being.
. People managing weight, energy, or sleep.
. Clients who want measurable outcomes.
Inclusions:
WEEKLY
We make the science simple and the results obvious.
Get answers to common questions about our regenerative treatments and therapies.
Our subscription tiers (Core, Perform, and Optimise) are structured programmes that combine science-backed services such as physiotherapy, personalised nutrition, cryotherapy, red light therapy, and advanced blood testing. Core follows a monthly format, while Perform and Optimise are weekly programmes designed for deeper engagement and faster results.
• Core(monthly): Foundational care with essential services for balance and maintenance
• Perform(weekly): Regular engagement with structured monitoring to deliver consistent progress
• Optimise(weekly): Comprehensive programme with intensive therapies, advanced diagnostics, and performance tracking for maximum results
Health and longevity are built on consistency. Subscriptions provide regular therapies, continuous tracking of progress, and a data-driven approach supported by a multidisciplinary team. This team work ensures that adjustments are made when needed, leading to sustained improvements in energy, resilience, and cellular health rather than short-lived benefits. You do not need to search for a dietitian and a gym separately, as our DHA-licensed professionals guide you in one place with an integrated approach to your health.
Each tier integrates therapies that are supported by evidence, that are personalised to you:
• Blood panels: Track biomarkers for early detection and preventive action.
• Physiotherapy and nutrition: Deliver structured, evidence-based guidance for sustainable lifestyle change
• Cryotherapy and red light therapy: Reduce inflammation, enhance recovery, and stimulate mitochondrial function
• Core: Individuals beginning their longevity journey who want steady support each month
• Perform: People seeking consistent weekly care and accountability to achieve visible results
• Optimise: Executives, athletes, health-focused individuals, or anyone aiming for full-scale weekly personalised health optimisation
Still have questions?
Our experts are here to help you choose the perfect treatment for your needs.
What Avida Offers
Breakthrough science. Transformative results.
Advanced Longevity Blood Panel
At Avida Longevity, we believe true health is more than the absence of illness,it’s about energy, balance, and thriving every single day.
Subscription Tier 1
Core
The Core plan is your entry point into longevity care.
Subscription Tier 2
Optimise
The Optimise plan is designed for those who want measurable results and more hands-on care.
Subscription Tier 3
Perform
The Perform plan is our most advanced and results-driven tier.
Schedule a complimentary consultation to discover your ideal program
Take Your First Step Towards Optimal Living
